Syahdewa, Vega Ramadhana (2026) PERBEDAAN PENGARUH LATIHAN ZIG-ZAG RUN DAN SHUTTLE RUN TERHADAP KELINCAHAN ATLET FUTSAL PUTRA SMP NEGERI 11 MADIUN TAHUN 2026. S1 thesis, Universitas PGRI Madiun.
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Abstract
This study aims to determine: (1) the effect of zig-zag run training on increasing the agility of male futsal athletes at SMP Negeri 11 Madiun, (2) the effect of shuttle run training on increasing the agility of male futsal athletes at SMP Negeri 11 Madiun, and (3) the difference in the effect between zig-zag run and shuttle run training on the agility of male futsal athletes at SMP Negeri 11 Madiun. This study used a quasi-experimental method with a pretest-posttest group design. The study population was 30 male futsal athletes at SMP Negeri 11 Madiun. The sampling technique used total sampling, then group division was carried out using an ABBA pattern matching design based on the pretest results. The agility measurement instrument used the Illinois Agility Test. Data were analyzed using normality tests, homogeneity tests, paired sample t-tests, and independent sample t-tests with a significance level of 0.05. The results of the study showed that: (1) zig-zag run training had a significant effect on increasing the agility of male futsal athletes at SMP Negeri 11 Madiun (p < 0.05); (2) shuttle run training also had a significant effect on increasing the agility of male futsal athletes at SMP Negeri 11 Madiun (p < 0.05); and (3) there was a significant difference in the effect between zig-zag run and shuttle run training on increasing the agility of male futsal athletes at SMP Negeri 11 Madiun (p < 0.05). Based on the analysis results, the training method that provided a greater increase in agility was shuttle run. Based on the results of the study, it can be concluded that both training methods are effective in increasing the agility of male futsal athletes at SMP Negeri 11 Madiun. Although shuttle run was proven to provide better agility improvements, the differences between the two were not significant so that both exercises can be recommended as training methods to improve the ability to change direction, acceleration, and deceleration of junior high school futsal athletes.
| Item Type: | Thesis/Skripsi/Tugas Akhir (S1) |
|---|---|
| Kata Kunci: | zig-zag run; shuttle run; agility; futsal; Illinois Agility Test. |
| Subjects: | L Education > L Education (General) L Education > LB Theory and practice of education > LB1603 Secondary Education. High schools |
| Divisions: | Fakultas Ilmu Kesehatan dan Sains > Ilmu Keolahragaan |
| Depositing User: | SYAHDEWA RAMADHANA VEGA |
| Date Deposited: | 21 Sep 2026 06:02 |
| Last Modified: | 21 Sep 2026 06:02 |
| URI: | http://eprint.unipma.ac.id/id/eprint/9714 |
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