PENGARUH LATIHAN CIRCUIT TRAINING LADDER DRILL TERHADAP PENINGKATAN KELINCAHAN ATLET BULUTANGKIS PB GHONTARO AKADEMI MADIUN USIA 10-14 TAHUN

Permana, Taufik Eka (2026) PENGARUH LATIHAN CIRCUIT TRAINING LADDER DRILL TERHADAP PENINGKATAN KELINCAHAN ATLET BULUTANGKIS PB GHONTARO AKADEMI MADIUN USIA 10-14 TAHUN. S1 thesis, UNIVERSITAS PGRI MADIUN.

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Abstract

ABSTRACT Taufik Eka Permana. 2026. The Influence of Ladder Drill Training Circuit Training on Increasing the Agility of Badminton Athletes at Pb Ghontaro Madiun Akademi Ages 10-14 Years: Quantitative.Scription. Sports Science Study Program. FIX. PGRI Madiun University. Supervisor(I) Drs. Lukas Susanto, M.Kes, Supervisor (II) Dr. Ardiansyah Arief Budi Utomo, S.Pd., M.Pd. This research aims to determine the influence of Ladder Drill circuit training on increasing the agility of PB Ghontaro Akademi Madiun badminton athletes aged 10–14 years. This research uses an experimental method with the Pretest–Posttest Control Group Design design. The research sample consisted of 20 athletes divided into two groups, namely 10 experimental group athletes and 10 control group athletes. The research instrument used the Illinois Agility Test to measure athletes' agility levels. The experimental group was given treatment in the form of stair drill circuit training, while the control group underwent routine training. Data analysis includes descriptive statistics, normality tests, homogeneity tests, Paired Samples t-test, and Independent Samples t-test with the help of the SPSS program. The results showed that the data were normally distributed and homogeneous. The results of the Paired Samples t-test showed significant differences between pretest and posttest values in the experimental group and control group (Sig.<0.05). Next, the Independent Samplest-testresults on the gain score show the Sig value. (2-tailed) = 0.000 (< 0.05) so H₀ is rejected and H₁ is accepted. The average gain score of the experimental group was 1.3490 seconds, while the control group was 0.2470 seconds, which showed a greater increase in the agility of the experimental group compared to the control group. Based on the research results, it can be concluded that Ladder Drill Circuit training has a significant effect on increasing the agility of PB Ghontaro Akademi Madiun badminton athletes aged 10–14 years. This exercise can be used as an alternative physical exercise program to increase athletes' agility abilities. Keywords: Circuit Training Ladder Drill, agility, badminton, Illinois Agility Test, exercise.

Item Type: Thesis/Skripsi/Tugas Akhir (S1)
Kata Kunci: Kata kunci: Circuit Training Ladder Drill, kelincahan, bulutangkis, Illinois Agility Test, latihan. Keywords: Circuit Training Ladder Drill, agility, badminton, Illinois Agility Test, exercise
Subjects: G Geography. Anthropology. Recreation > GV Recreation Leisure
Divisions: Fakultas Ilmu Kesehatan dan Sains > Ilmu Keolahragaan
Depositing User: PERMANA EKA TAUFIK
Date Deposited: 21 Sep 2026 04:46
Last Modified: 21 Sep 2026 04:46
URI: http://eprint.unipma.ac.id/id/eprint/9687

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