Retama, Verdino Gilang (2026) PENGARUH LATIHAN RESISTANCE BAND DAN BOTOL BERISI PASIR TERHADAP POWER OTOT LENGAN (STUDI PADA PEMAIN KLUB PBV GARENO MADIUN). S1 thesis, Universitas PGRI Madiun.
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Abstract
Arm muscle power is a crucial component of physical fitness in volleyball because it plays a role in serving, smashing, and passing. Based on observations at the PBV Gareno Madiun Club, some players still have low arm muscle power, resulting in suboptimal serves and smashes. Furthermore, the training program implemented is still lacking in variety, requiring more effective training methods. This study aims to determine the effects of resistance band training, sand-filled bottle training, and the differences in effectiveness of the two training methods on increasing arm muscle power among PBV Gareno Madiun players. This study employed a quantitative approach with an experimental research type and a Two Group Pretest–Posttest Design. The study population consisted of 90 active athletes of PBV Gareno Madiun, while the sample size was 32 male athletes aged 12–18 years old, selected using a purposive sampling technique. Data were obtained through a Two-Hand Medicine Ball Put test administered before and after treatment. Data analysis was performed using descriptive statistics, the Shapiro–Wilk normality test, Levene's homogeneity test, paired sample t-test, and independent sample t-test on selisih skors using SPSS software. The results showed that resistance band training and sand bottle training both significantly increased arm muscle power in PBV Gareno Madiun players. Furthermore, there was a difference in effectiveness between the two training methods, with resistance band training providing a better increase in arm muscle power than sand bottle training.
| Item Type: | Thesis/Skripsi/Tugas Akhir (S1) |
|---|---|
| Kata Kunci: | Resistance Band; Sand Bottle; Arm Muscle Power; Volleyball |
| Subjects: | G Geography. Anthropology. Recreation > GV Recreation Leisure |
| Divisions: | Fakultas Ilmu Kesehatan dan Sains > Ilmu Keolahragaan |
| Depositing User: | RETAMA GILANG VERDINO |
| Date Deposited: | 21 Sep 2026 04:49 |
| Last Modified: | 21 Sep 2026 04:49 |
| URI: | http://eprint.unipma.ac.id/id/eprint/9686 |
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