Ashiddiqy, Muhammad Daviq (2025) PENGARUH LATIHAN KARDIO DAN LATIHAN BEBAN TERHADAP KOMPOSISI LEMAK TUBUH PADA MEMBER FITNES STAR CLUB DAGANGAN MADIUN. S1 thesis, Universitas PGRI Madiun.
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Abstract
This study aims to analyze the effects of cardio training and weight training on body fat composition among members of Fitnes Star Club Dagangan Madiun. The research employed a quasi-experimental method with a two-group pre-test post-test design. The sample consisted of 20 male participants aged 20–45 years, divided into two groups: cardio training and weight training. Both groups participated in a six-week training program with a frequency of three sessions per week. Body fat composition was measured using a skinfold caliper at three skinfold sites before (pre-test) and after (post-test) the intervention. Data analysis used paired samples t-test to examine differences within groups and independent samples t-test to compare between groups. The results showed that both cardio training and weight training significantly reduced body fat percentage (p < 0.05). The average reduction in the cardio group was 1.4240%, while the weight training group achieved a reduction of 1.9960%. However, the difference between the two groups was not statistically significant (p = 0.123). It can be concluded that both training methods are effective in reducing body fat, with weight training showing a slightly greater reduction. A combination of cardio and weight training is recommended for optimal fitness outcomes.
| Item Type: | Thesis/Skripsi/Tugas Akhir (S1) |
|---|---|
| Kata Kunci: | Cardio Training, Weight Training, Body Fat Composition, Fitness Program, Fat Loss. |
| Subjects: | Q Science > Q Science (General) |
| Divisions: | Fakultas Ilmu Kesehatan dan Sains > Ilmu Keolahragaan |
| Depositing User: | ASHIDDIQY DAVIQ MUHAMMAD |
| Date Deposited: | 08 Sep 2025 06:42 |
| Last Modified: | 08 Sep 2025 06:42 |
| URI: | http://eprint.unipma.ac.id/id/eprint/4842 |
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