PENGARUH LATIHAN RASISTANCE BAND TERHADAP KECEPATAN TENDANGAN A CROP ATLET PENCAK SILAT SMAN 1 NGLAMES

Permana, Johan Rizki (2025) PENGARUH LATIHAN RASISTANCE BAND TERHADAP KECEPATAN TENDANGAN A CROP ATLET PENCAK SILAT SMAN 1 NGLAMES. S1 thesis, Universitas PGRI Madiun.

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Abstract

This study aims to determine the effect of resistance band training on the speed of A crop kicks in pencak silat athletes at SMAN 1 Nglames. Resistance band training is one of the training methods used to improve the speed of kicking, particularly targeting the leg muscles that play a role in performing kicks. The athletes were given 30 seconds to assess how quickly they could perform A crop kicks after receiving the treatment in this study. This research employed an experimental method with a one-group pretest-posttest design. The subjects of this study were 20 pencak silat athletes from SMAN 1 Nglames. The instrument used to measure the speed of A crop kicks was a time test using a digital stopwatch. The data were analyzed using the Wilcoxon Signed Rank Test to examine significant differences before and after the treatment. The results showed a significant improvement in the speed of A crop kicks after the implementation of resistance band training, as indicated by a significance value (Asymp. Sig. 2-tailed) of less than 0.05. Therefore, it can be concluded that resistance band training has a significant effect on improving the speed of A crop kicks in pencak silat athletes at SMAN 1 Nglames.

Item Type:	Thesis/Skripsi/Tugas Akhir (S1)
Kata Kunci:	resistance band, speed, A crop kick, pencak silat
Subjects:	Q Science > Q Science (General) U Military Science > U Military Science (General)
Divisions:	Fakultas Ilmu Kesehatan dan Sains > Ilmu Keolahragaan
Depositing User:	PERMANA RIZKI JOHAN
Date Deposited:	25 Aug 2025 05:13
Last Modified:	25 Aug 2025 05:13
URI:	http://eprint.unipma.ac.id/id/eprint/4461

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