PERBANDINGAN ANTARA METODE LATIHAN CIRCUIT TRAINING DAN INTERVAL TRAINING UNTUK MENINGKATKAN DAYA TAHAN KARDIOVASKULAR ATLET DI SEKOLAH SEPAKBOLA TANJUNG ANOM KOTA MADIUN

Utomo, Raiz Fernanda Surya (2024) PERBANDINGAN ANTARA METODE LATIHAN CIRCUIT TRAINING DAN INTERVAL TRAINING UNTUK MENINGKATKAN DAYA TAHAN KARDIOVASKULAR ATLET DI SEKOLAH SEPAKBOLA TANJUNG ANOM KOTA MADIUN. S1 thesis, Universitas PGRI Madiun.

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Abstract

The aim of this research was to determine the increase in cardiovascular endurance of football athletes in Tanjung Anom, Madiun City. This research used quantitative research using experiments, the sample used was 30 athletes in the 13-16 year age group. This research uses a purposive sampling design where the research design is based on the considerations of the researchers and coaches from the Tanjung Anom football school. The design that the researchers used is a pre-test post-test group design. Data collection techniques use experiments where researchers go out into the field to find the truth of the data. Data analysis techniques use prerequisite tests with normality tests, homogeneity tests and statistical hypothesis tests with t-tests. The results of this research are that there are differences between circuit training and interval training methods to increase the cardiovascular endurance of athletes at the Tanjung Anom football school, Madiun City. Then the interval training training method is more effective than the circuit training training method in increasing the cardiovascular endurance of athletes at the Tanjung Anom football school, Madiun City. The results of the Normality Test using Shapiro Wilk with sig values of 0.184 and 0.84 > 0.05 which are declared normal data, the results of the Homogeneity Test with a sig value of 1.000 > 0.05 which are declared homogeneous data, the results of the Statistical Hypothesis Test with two sided p 0.084 > 0.05 which means H0 is accepted and H1 is rejected.

Item Type:	Thesis/Skripsi/Tugas Akhir (S1)
Kata Kunci:	Keywords: Circuit training; Interval training; Vo2max; Football
Subjects:	L Education > LB Theory and practice of education
Divisions:	Fakultas Ilmu Kesehatan dan Sains > Ilmu Keolahragaan
Depositing User:	SURYA FERNANDA RAIZ
Date Deposited:	08 Oct 2024 03:54
Last Modified:	08 Oct 2024 03:54
URI:	http://eprint.unipma.ac.id/id/eprint/1781

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