ARIFIN, AS'AD SYAMSUL (2026) PENGARUH LATIHAN CIRCUIT TRAINING PLYOMETRIC (CTP) 3 MODEL TERHADAP PENINGKATAN POWER OTOT TUNGKAI PEMAIN BOLA VOLI KUSUMA BHIRAWA PONOROGO TAHUN 2026. S1 thesis, Universitas PGRI Madiun.
![[img]](https://eprint.unipma.ac.id/style/images/fileicons/text.png) |
Text
COVER - LAMPIRAN.pdf Download (705kB) |
|
Text
ABSTRAK INDO-INGGRIS.pdf Download (219kB) |
|
Text
BAB I.pdf Download (140kB) |
|
Text
BAB II.pdf Download (467kB) |
|
Text
BAB III.pdf Restricted to Repository staff only Download (487kB) | Request a copy |
|
Text
BAB IV.pdf Restricted to Repository staff only Download (1MB) | Request a copy |
|
Text
BAB V.pdf Download (11kB) |
|
Text
DAFTAR PUSTAKA.pdf Download (239kB) |
|
Text
LAMPIRAN UPLOAD.pdf Restricted to Repository staff only Download (3MB) | Request a copy |
Abstract
This study aimed to determine the effect of the Three-Model Circuit Training Plyometric (CTP) program on improving the lower limb muscle power of Kusuma Bhirawa Ponorogo volleyball players and to identify the magnitude of improvement. This study employed a quantitative approach using a quasi-experimental method with a pretest-posttest control group design. The population consisted of 20 male volleyball players aged 16–18 years, selected using total sampling and divided into an experimental group and a control group (10 players each) using a pairing matching design. The vertical jump test, converted into Watts, was used as the research instrument. Data were analyzed using normality, homogeneity, Paired Sample t-Test, and Independent Sample t-Test with SPSS assistance. The results showed that the CTP 3-model program had a significant effect on improving lower limb muscle power. In the experimental group, the average power increased from 376.50 Watts to 408.80 Watts, with a significance value of 0.000 (p < 0.05) and an average increase of 32.30 Watts (8.5%). In contrast, the control group showed no significant improvement, with a significance value of 0.293 (p > 0.05). The Independent Sample t-Test confirmed that the initial conditions of both groups were equivalent (Sig. 0.458), but the effectiveness difference lies in the significant gain experienced by the experimental group. It is concluded that the CTP 3-model program is effective in increasing leg power and is recommended as an alternative training method for coaches to optimize athletes' explosive power. Keywords: Circuit training plyometric (CTP), lower limb muscle power, volleyball, vertical jump.
| Item Type: | Thesis/Skripsi/Tugas Akhir (S1) |
|---|---|
| Kata Kunci: | Circuit training plyometric (CTP); power otot tungkai; bola voli; vertical jump. Circuit training plyometric (CTP); lower limb muscle power; volleyball; vertical jump. |
| Subjects: | G Geography. Anthropology. Recreation > GV Recreation Leisure |
| Divisions: | Fakultas Ilmu Kesehatan dan Sains > Ilmu Keolahragaan |
| Depositing User: | ARIFIN SYAMSUL AS'AD |
| Date Deposited: | 21 Sep 2026 04:33 |
| Last Modified: | 21 Sep 2026 04:33 |
| URI: | http://eprint.unipma.ac.id/id/eprint/9658 |
Actions (login required)
 |
View Item |
