PENGARUH METODE LATIHAN LADDER DRILL ICKY SHUFFLE DAN DOUBLE STEP TERHADAP KELINCAHAN ATLET FUTSAL PUTRI UKM FUTSAL UNIVERSITAS PGRI MADIUN TAHUN 2025

Chanigia, Maelino Montella Afral (2025) PENGARUH METODE LATIHAN LADDER DRILL ICKY SHUFFLE DAN DOUBLE STEP TERHADAP KELINCAHAN ATLET FUTSAL PUTRI UKM FUTSAL UNIVERSITAS PGRI MADIUN TAHUN 2025. S1 thesis, Universitas PGRI Madiun.

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Abstract

This study aimed to determine the effect of the agility ladder drill training methods, icky shuffle and double step, on improving the agility of female futsal athletes at the Student Activity Unit (UKM) of Universitas PGRI Madiun in 2025. The research employed an experimental method using a pretest-posttest control group design. A total of 20 female futsal athletes were equally divided into two groups: the icky shuffle training group and the double step training group. The agility measurement instrument used was the Hexagonal Obstacle Test. The results showed that the icky shuffle method significantly improved agility, with the average time decreasing from 14.30 seconds to 12.99 seconds. Similarly, the double step method showed improvement, with an average time reduction from 14.36 seconds to 13.29 seconds. T-test results indicated that both methods had a significant effect (p < 0.05), with the icky shuffle method being more effective. Therefore, agility ladder drill training, particularly using the icky shuffle pattern, is recommended as an effective training method to enhance agility in female futsal athletes.

Item Type: Thesis/Skripsi/Tugas Akhir (S1)
Kata Kunci: agility ladder drill, icky shuffle, double step, agility, women's futsal.
Subjects: Q Science > QM Human anatomy
Divisions: Fakultas Ilmu Kesehatan dan Sains > Ilmu Keolahragaan
Depositing User: AFRAL MONTELLA MAELINO
Date Deposited: 16 Oct 2025 04:37
Last Modified: 16 Oct 2025 04:37
URI: http://eprint.unipma.ac.id/id/eprint/4588

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