PENGARUH METODE INTERVAL DAN PYRAMID DENGAN LATIHAN HURDLE DRILL LADDER DRILL TERHADAP KECEPATAN UKM FUTSAL PUTRI UNIVERSITAS PGRI MADIUN

Oktaviana, Anggi (2024) PENGARUH METODE INTERVAL DAN PYRAMID DENGAN LATIHAN HURDLE DRILL LADDER DRILL TERHADAP KECEPATAN UKM FUTSAL PUTRI UNIVERSITAS PGRI MADIUN. S1 thesis, Universitas PGRI Madiun.

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Abstract

This study aims to determine the effect of interval and pyramid training methods with hurdle drill and ladder drill on the speed of PGRI MADIUN UNIVERSITY female futsal players. This study used a quasi-experimental design with two groups, namely the interval training group and the pyramid training group. The research subjects were 20 UNIVERSITAS PGRI MADIUN female futsal players who were randomly selected. 10 people interval group and 10 people pyramid group. The results showed that there was a significant effect of interval and pyramid training methods on the speed of female futsal players (p < 0.05). The interval training group showed a more significant increase in speed compared to the pyramid training group. This study also shows that there is a significant effect of hurdle drill and ladder drill on the speed of female futsal players (p < 0.05). These two types of training provide different benefits to increase player speed. The results showed that there was an influence between the interval training method with a training pattern of hardle drill ladder drills on increasing speed, there was an influence between the pyramid training method with a training pattern of hardle drill ladder drills on increasing speed, and there was an influence between the interval training method and pyramid with a training pattern of hardle drill ladder drills on increasing significant speed on increasing the speed of UNIVERSITAS PGRI MADIUN female futsal players.

Item Type:	Thesis/Skripsi/Tugas Akhir (S1)
Kata Kunci:	Futsal; Physical; Speed; Hurdle Drill; Ladder Drill.
Subjects:	A Social Sciences > H Social Sciences (General) Q Science > Q Science (General) Q Science > QC Physics Q Science > QM Human anatomy
Divisions:	Fakultas Ilmu Kesehatan dan Sains > Ilmu Keolahragaan
Depositing User:	Anggi Oktaviana
Date Deposited:	08 Oct 2024 03:55
Last Modified:	08 Oct 2024 03:55
URI:	http://eprint.unipma.ac.id/id/eprint/1776

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