Putra, Harisma Cahya (2024) HUBUNGAN STATUS GIZI DENGAN TINGKAT KESEGARAN JASMANI PESERTA EKSTRAKURIKULER OLAHRAGA DI SMA NEGERI 1 KARAS TA 2023/2024. S1 thesis, Universitas PGRI Madiun.
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Abstract
Harisma Cahya Putra. 2024. The Relationship between Nutritional Status and Physical Freshness of Extracurricular Sports Participants of SMA Negeri 1 Karas Th. 2023/2024. Thesis. Sports Science, Faculty of Health Sciences and Science, University of PGRI Madiun. Supervisors: Dr. drh. Cicilia Novi Primiani, M. Pd and Andri Wahyu Utomo, S. Pd., M. Or. Balanced nutrition and physical freshness are a person's efforts to improve and maintain health that must be applied through the learning process, both from the family, the community environment and the school. This study aims to determine the relationship between nutritional status and the level of physical fitness of sports extracurricular participants at SMA Negeri 1 Karas for the 2023/2024 school year. This research is a quantitative research using the correlation method with the data collection technique with the test. The subjects in this study are extracurricular participants in futsal and volleyball sports at SMA Negeri 1 Karas, consisting of 15 futsal participants and 27 volleyball participants. Data collection with tests using the 2023 National Student Freshness Test (TKPN) instrument from the Ministry of Youth and Sports and interviews. The data analysis technique uses correlation through the prerequisite test of normality test. The results of the study showed the relationship between nutritional status and the level of physical freshness of futsal extracurriculars, with (p=0.571 > 0.05) showing that there was no relationship between the two variables. Meanwhile, the results of the research on nutritional status with the level of physical freshness of volleyball extracurriculars, with (p= 0.77 > 0.05) statically stated that there was no relationship between these variables. Thus, the relationship between nutritional status and the level of physical freshness of extracurricular sports participants of SMA Negeri 1 Karas does not have a statistically related relationship. The results of the interview informed futsal extracurricular participants that nutritional needs need to be improved, there must be a balance and variety of food, especially by increasing vegetable intake, to support physical activity and meet daily nutritional needs. While volleyball extracurricular participants have good nutritional needs, it is necessary to increase consistency in sports habits to support a good level of physical freshness. However, the habit of frequently filling up your free time with gaming can reduce the benefits of your exercise routine. Keywords: Body Mass Index, Physical Freshness, Extracurricular
| Item Type: | Thesis/Skripsi/Tugas Akhir (S1) |
|---|---|
| Subjects: | R Medicine > RA Public aspects of medicine > RA0421 Public health. Hygiene. Preventive Medicine |
| Divisions: | Fakultas Ilmu Kesehatan dan Sains > Ilmu Keolahragaan |
| Depositing User: | PUTRA CAHYA HARISMA |
| Date Deposited: | 19 Aug 2024 06:36 |
| Last Modified: | 19 Aug 2024 06:36 |
| URI: | http://eprint.unipma.ac.id/id/eprint/1727 |
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